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The Importance of Healthy Relationships


Many of us take relationships for granted. But have you stopped to think about how relationships affect us in either a positive or negative manner? Even though we are living in a time when social media has opened the doors for many relationships, how often do we evaluate whether those relationships are healthy or not?

Even though we are living in a time when social media has opened the doors for many relationships, how often do we evaluate whether those relationships are healthy or not?

Well, as you evaluate your relationships, here are some of the benefits of having a healthy relationship: 1. People with healthy relationships live longer!

I don’t know about you, but I want to live a long and healthy life. When we have a supportive network of friends, we are more resilient to stress and other negative events.

2. Provide the support we need to get through difficult times.

Having someone there when things get tough can make a world of difference. It is good to know that there is a friend or family member that you can lean on.

3. Reduce the feeling of loneliness.

Yes, we all like some time to ourselves, but there is nothing like the feeling of knowing that you have the support of other people.

4. Life is much easier and more enjoyable to live.

People who have loving, healthy relationships tend to have fewer doctor visits, shorter hospital visits, less pain, and experience more positive emotions. Remember, a positive, healthy relationship can help sustain us and keep us healthy.


How are you operating in your relationships? Are they healthy are unhealthy? Do you feel it's time for you to change something? Are you looking for direction or even a strategy when it comes to creating the best relationships for you?



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